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5 Ingredients to Jumpstart
your Healthy Kitchen

Jul 4, 2022

Welcome to Summer! Time to Celebrate Independence!!

Greetings everyone! I hope your summer is off to an amazing start. CMF Wellness is excited to announce that class is in session this...

Jul 4, 2022

CMF Wellness To Offer Summer School for Families and Adults

Cynthia M. Flowers, a Dr. Sears Wellness Institute (DSWI) Certified Health Coach will be the lead facilitator of two premiere DSWI...

Sep 12, 2021

3 THINGS I HAD TO UNLEARN TO FIX MY FITNESS FOUNDATION

Guys you know I’m all about becoming the best version of ourselves - so I want to share some things that I did in the past that...

Sep 5, 2021

Quick Midlife Mom Makeover to Stay Fly, Fit & Fresh

Hey Ladies! Don't fall victim to the midlife frumpy slump. Just because we are in our forties, fifties or beyond does not mean we need to...

Nov 22, 2020

10 Common Reasons Why You’re Not Losing Body Fat and Tips to Help You Get Unstuck!

1. Not Getting Enough Sleep Strive for a minimum of 6-8 hours of sleep a night. Create a night time ritual that allows you to unplug and...

Nov 15, 2020

Simplifying Meal Prep with Proper Planning and a Balanced Approach 🥗

A winning nutrition plan doesn’t have to be overly complicated but it does require a little pre-planning to be prepared. In my coaching...

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5 Ingredients to Jumpstart
your Healthy Kitchen

FITNESS

6 Ways To Stay

Consistent in

The Gym

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FITNESS

6 Ways To Stay

Consistent in

The Gym

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FOOD

6 Mindless

Eating Hacks

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FOOD

6 Mindless

Eating Hacks

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5 Ingredients to Jumpstartyour Healthy Kitchen

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5 Ingredients to Jumpstart
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